What Season of Fitness are you in right now?
Does this scenario sound familiar? You start working out, eating better and making better life choices. You feel fanta...
13 April, 2021
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3 Ways To Exterminate the ANTs – Automatic Negative Thoughts.
There is nothing more important in the world than working on understanding how valuable you really are. Every day we a...
12 April, 2021 -
How to Build Your Self Confidence and the Quickest Way to Lose It
The definition of confidence is the feeling of belief or firm trust. Do you suffer from a lack of self confidence? Do yo...
09 April, 2021 -
You have 24 chips every single day. How are you going to play them?
You have 24 chips every single day. How are you going to play them? Time is one thing you can control. We all have 24 ...
05 April, 2021 -
Why is change so hard, messy and frustrating?
Why is change so hard, messy and frustrating? Even when you do achieve some kind of positive change why is it that the...
05 April, 2021 -
A Secret Tool That Can Change Your Life Forever!
A Secret Tool That Can Change Your Life Forever! Most people are a “fixed model” of themselves. We become ...
22 March, 2021 -
Turn your want into NEED. Then take RELENTLESS action.
Turn your want into NEED. Then take RELENTLESS action. A want is something you would like to have but don’t real...
16 March, 2021 -
Creating a better life starts with creating a better brain.
Creating a better life starts with creating a better brain. Your brain controls all your experiences of your life. All...
15 March, 2021 -
4 Cardio Workouts That Maximize Your Afterburn
By Paige Waehner One of the great things about exercise is that, not only do you get the benefits during your workouts, ...
14 June, 2019 -
Study Reveals How Much Fiber We Should Eat To Prevent Disease
It is understandable that because of the great emphasis we put on how much protein, carbs, and fat we should consume da...
29 May, 2019
