stretch therapy

ENJOY THE AMAZING BENEFITS OF ASSISTED STRETCH THERAPY

As we age and our bodies undergo changes, it’s common to experience new sensations such as aches, pains, and stiffness, particularly for those with sedentary lifestyles or desk-bound jobs.

Stretch therapy offers a solution. This specialized form of bodywork combines assisted stretching and soft tissue techniques to promote pain relief, enhance posture, prevent injuries, alleviate soreness, and boost flexibility. Unlike conventional massage therapy, stretch therapy prioritizes guiding your body through its complete range of motion, aiding in the release of tight muscles and connective tissue while restoring mobility.

COME EXPERIENCE THE MAGIC OF STRETCH THERAPY

CUSTOM, CONSIDERATE AND EFFECTIVE STRETCHING

Our Corrective Stretch Therapy Can Help You:

Reduce Pain – Pain prevents us from taking on everyday tasks with confidence and doing the things we love. By addressing tension and tightness in muscle groups, you are able to get muscle pain relief throughout your body. Whether acute or chronic, regular stretching is a key component of pain relief.

Reduce Tightness and Muscle Tension – Stress, sitting, daily activity, and sports training can cause increased muscle tension and soreness. This causes the muscles to be overactive, causing tightness. Corrective stretching retrains the nervous system to relieve muscle tension, which can lead to better sleep quality and a decrease in muscle cramping.

Improved Flexibility – Flexibility is crucial regardless of lifestyle. From the gardener to the professional athlete, flexibility is key. Our multiple methodologies help you maintain a healthy range of motion and restore your body’s ability to move without pain and discomfort.

HOW TO GET STARTED

Come and experience this supportive, high-energy, and rewarding group environment. Be surrounded by like-minded members motivating and inspiring you to keep going. Experience our judgement-free zone and feel like family. At our Studio, you’ll be able to let loose, have some fun, join our community and make friends. Kick, punch, and sweat your way to a happier, healthier you.

 

LOCATIONS

Select a Fit In 42 Studio Gym near you and fill out the form. Contact us if you need any help.

Palm Springs

68100 Ramon Rd Ste B3
Cathedral City, Ca 92234

la quinta

79410 Highway 111, Ste 112
La Quinta, Ca 92253

  •   So far it's been my first week working out and I feel changes within my body already. Jen & Natalie have been such wonderful people that push your limits better... read more

    thumb Marcel M.
    9/12/2023

      Never thought I'd be a "Gym person," but here I am over a year with Fit in 42 and I've never been happier with my strength gains , fat loss... read more

    thumb Kendra E.
    6/01/2023

      Fit In 42 has changed my life , I'm eating healthier and I'm so excited to work out !!!  It's truly a community of people who care and want to... read more

    thumb Baseball K.
    5/25/2022
  •   Loved their lean mommy program! The gym is nice, the classes are great & the trainers are so welcoming and helpful.

    thumb Angie R.
    4/29/2022

      I was initially intimidated to try this gym. When I checked it out, I learned that the classes are geared toward all levels of fitness. Even though they are there... read more

    thumb Barb W.
    4/28/2022

      If I can give this gym a 100+ star I'll surely do. It's not been long since I've became a member in this gym but it feels like I'm here... read more

    thumb Rovilyn C.
    12/01/2021
  •   Fit in 42 is just what I was looking for out here in the desert.  The energy of the classes really motivate you to work harder.  The smaller classes allow... read more

    thumb Geneva A.
    11/04/2021

      I recently relocated to Palm Desert and between moving, the kids, getting introduced to a new environment and just the mania of it all took a toll on my body... read more

    thumb Gail L.
    11/03/2021

      I began my journey at 42 fit with the lean mommy challenge. Through this challenge, I wanted only to lose weight. Honestly, I really didn't know what to expect only... read more

    thumb Hope A.
    6/25/2021
  •   I started coming to fit in 42 just a month ago I felt welcomed from day one. I have continued coming 5-6 days a week. I look forward to this... read more

    thumb Shelby H.
    2/04/2021

      I've been a member of Fit in 42 for a year now and I cannot emphasize how much I love being a part of this family. This isn't your ordinary... read more

    thumb Caroline O.
    2/03/2021

      The mont of September  I joined the Lean Mommy challenge on Fit in 42 Palm Desert, as I needed a program that was gonna helped me work on my nutrition... read more

    thumb Gladys G.
    10/05/2020