Strength training for women, small group personal training, nutrition coaching, and a supportive community that gets results. Whether you're a busy mom, a professional, or starting your fitness journey for the first time — we built this for you.
We're not a big-box gym. We're a private personal training studio where women feel strong, supported, and empowered.
Build lean muscle, boost your metabolism, and get stronger with expert-guided strength training designed specifically for women's bodies and goals.
Train with just 4-6 women per session. Your personal trainer knows your name, your goals, and exactly how to push you. It's personal training at a fraction of the cost.
No crash diets. We provide real nutrition guidance with done-for-you meal plans and weekly education seminars that teach you how to eat for lasting results.
Never worked out before? Been out of the gym for years? Every exercise is modified to YOUR level. Our trainers meet you where you are and build from there.
The friendships women build at Fit In 42 keep them coming back for years. You'll train alongside women who encourage you, challenge you, and celebrate your wins.
Multiple class times throughout the day — early morning, midday, and evening. Designed for busy professionals and busy moms who need flexibility. See our busy mom workouts guide for tips on getting started.
Tell us your goals and where you're starting from. Our trainers will reach out personally — no automated emails, no sales pitch. Just a real conversation about what will work for you.
Request More Information →No commitment. No pressure. Just answers.
From transformation challenges to free mom programs, we have something for every woman at every stage.
Train in small groups of 4-6 women with a dedicated personal trainer. Get the attention of one-on-one training at a fraction of the cost. Strength training, conditioning, and accountability built into every session.
Learn More →Assisted stretch therapy sessions to improve flexibility, reduce pain, and speed up recovery. Perfect for women dealing with tightness, back pain, or stiffness — and an ideal complement to strength training.
Learn More →Not sure if personal training is for you? Try us for 21 days. Experience our small group training, meet our coaches, and see real results before committing to a full program.
Learn More →Burn up to 900 calories per session with our high-energy kickboxing class. Incredible stress relief, serious cardio, and total body conditioning. Women love this class.
Learn More →Strength training is the single most effective thing women can do for their body — especially over 40. It builds lean muscle, accelerates fat loss, strengthens bones, improves posture, and boosts energy levels. Our certified personal trainers design every workout to match your fitness level and progress you safely.
"I recently relocated to Palm Desert and between moving, the kids, getting introduced to a new environment and just the mania of it all took a toll on my body. So recently I joined Fit in 42 and it has been the biggest favor I've done for myself in a while!!! The energy in each session is so motivating."
"I was initially intimidated to try this gym. When I checked it out, I learned that the classes are geared toward all levels of fitness. The attitude of the trainers and team is so positive and supportive. I love the variety in the classes including boxing."
"The month of September I joined the Lean Mommy challenge at Fit in 42, as I needed a program that was gonna help me work on my nutrition. The trainers and community have been incredible. This is more than a gym — it's a family."
These women walked in with goals and walked out with a whole new life. This is what personal training for women looks like at Fit In 42.
Join the thousands of women who have transformed their bodies, their confidence, and their lives at Fit In 42. Personal training for women in La Quinta, Palm Springs, and Mont Belvieu.
Get More Information →Women on GLP-1 medications lose weight fast — but up to 40% of that can be muscle if you're not doing the right kind of training. Our certified personal trainers in La Quinta and Palm Springs specialize in GLP-1 training for women: protecting lean muscle, working around low energy days, and making sure your results last.
See the GLP-1 Training Program →💊
GLP-1 Aware
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Muscle Protection
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Custom for Women
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La Quinta & PS
Fit In 42 is a co-ed personal training studio, but a large percentage of our members are women. Our trainers specialize in women's fitness goals including weight loss, strength training, postpartum fitness, and body transformation. We also offer the Lean Mommy program designed exclusively for moms.
Yes! Many of our female members are over 40 and have achieved incredible results. Our certified trainers understand the unique fitness needs of women at every stage of life, from postpartum recovery to menopause and beyond. Every workout is scaled to your fitness level. Read more about strength training for women over 40 and see why we're one of the best gyms for women in the Coachella Valley.
The Lean Mommy program is our FREE 30-day postpartum fitness program designed for moms. It includes unlimited classes, nutrition guidance, 3 education seminars, and a supportive community. You put down a refundable deposit and get your money back when you complete the program. Read our full postpartum fitness guide or learn about the postpartum fitness program for moms.
We offer two class types: 42 Strong (strength-focused training with free weights, TRX, dumbbells, and sandbags) and 42 Combat (kickboxing-based HIIT). Both build lean muscle, boost metabolism, and burn fat. All exercises are modified to your fitness level by our certified trainers.
We have personal training studios in La Quinta, CA, Palm Springs, CA, and Mont Belvieu, TX. All locations offer the same small group personal training, strength training, kickboxing, and nutrition coaching for women.
Small group personal training for women at Fit In 42 starts at just $33 per session — significantly less than traditional one-on-one personal training which typically costs $80–$150 per session. You still get a certified personal trainer coaching your form and tracking your progress, just in a supportive small group of up to 6 women. We also offer a 21-Day Kickstart starting at $99 if you'd like to try everything first. Contact us for current membership pricing.
Yes — weight loss is the number one goal women come to us with, and we are very good at it. Our approach combines strength training (which builds muscle and raises your resting metabolism), HIIT cardio, nutrition coaching, and weekly accountability. Most women in a structured program lose 10–25 lbs in their first 42 days. We also have a dedicated GLP-1 personal training program for women on Ozempic, Mounjaro, or Wegovy.
Absolutely. The majority of our women start with little to no gym experience — and many haven't worked out in years. Every single exercise is modified by our certified personal trainers to match your current fitness level. There is no "getting in shape before you come in." That's what we're here for. You'll feel comfortable from your very first session.
Yes, and we built a program specifically for them. Women on GLP-1 medications like Ozempic, Mounjaro, Wegovy, and Zepbound lose weight quickly — but without the right training, a large portion of that weight loss comes from muscle, not fat. Our GLP-1 personal training program is designed to protect your muscle mass, work around the lower energy and appetite that come with the medication, and help you lock in your results for the long term.
