Personal Training in La Quinta & Palm Springs CA | Certified Trainers, Strength Training, Real Results

Q: What is Semi Private Personal Training?

Semi-private personal training at Fit in 42 means you train in small groups of 6 or fewer people with a certified personal trainer coaching you through every exercise. You get real accountability, a built-in support system, and way more affordable pricing than traditional one-on-one personal training. Sessions run 42 to 55 minutes and include strength training, HIIT, kickboxing, and nutrition guidance. Available at our La Quinta, Palm Springs (Cathedral City), and Mont Belvieu TX studios.

Q: Where are Fit in 42 personal training locations?

We have three personal training studios: La Quinta at 79410 CA-111, Suite 112, La Quinta, CA 92253 (serving Indian Wells, Indio, Palm Desert, PGA West, Bermuda Dunes, and the Coachella Valley), Palm Springs at 68100 Ramon Rd, Suite B3, Cathedral City, CA 92234 (serving Palm Springs, Cathedral City, Rancho Mirage), and Mont Belvieu at 6333 FM 3180 Building C, Baytown, TX 77523.

Q: How many days a week can I train?

You can train up to 6 days per week depending on your membership plan. We offer the Good Plan (4 sessions/week), Better Plan (8 sessions/week), and Best Plan (unlimited training). Classes run throughout the day starting at 5am at all locations so you can find times that work with your schedule.

Q: Will you help me with my eating habits?

Yes. Our certified personal trainers help you with nutrition guidance and teach you how to make better food choices that support your training and goals. We also offer the 42 Elite Nutrition program with customized meal plans and provide a free recipe book to all members.

Q: Do I need to be in shape to start?

Not at all. Most of our members started as complete beginners. Our certified personal trainers modify every exercise on the spot to match your current fitness level, whether you haven't worked out in years or you're already active and want to level up. We work with all ages and ability levels at our La Quinta, Palm Springs, and Mont Belvieu studios.

Q: What types of classes are included?

Your membership includes access to 42 Strong strength training classes (free weights, TRX, dumbbells, sandbags), 42 Combat cardio kickboxing (HIIT with heavy bags, ropes, bikes), HIIT workouts, boot camp sessions, and stretch therapy. Every day is a different workout so you never do the same thing twice. We also offer the 21-Day Kickstart starting at $99 for new members.

Q: How is Fit in 42 different from a regular gym?

We are a private personal training studio, not a big box gym. Every session is coached by a certified personal trainer in groups of 6 or fewer. There are no open gym hours or rows of empty machines. You show up, your trainer runs the session, and you leave knowing you got a real workout with proper form and programming. We were voted Best Gym by Palm Springs Life (2020) and Best Fitness Class by Desert Sun (2022).

Q: What does a typical session look like?

Sessions are about 42 to 55 minutes depending on the class type. Your certified trainer walks you through a warm-up, the main workout which changes every single day using progressive programming, and a cool down. The trainer coaches you on form, adjusts weights and intensity for your level, and keeps the energy high throughout. You'll train alongside up to 5 other people for built-in accountability and motivation.

Strength Training for Women - Personal Training La Quinta Palm Springs

We Change Lives

What Can You Expect from Our Personal Training?

Small groups. That's the whole secret. We tried big classes early on and the results just weren't there. When you cap it at 6 people with one coach, everything changes. Your trainer actually sees you. Corrects your deadlift before you hurt your back. Notices when you're dogging it and calls you out. Here's why small group training gets better results.

Our certified personal trainers in Palm Springs, La Quinta, and Mont Belvieu TX program every single session. Strength training, kickboxing, HIIT. It's all mapped out so you don't walk in and wander around wondering what machine to use. That's a big box gym problem. Not ours.

The cost thing matters too. Small group personal training gets you everything a private session does for a fraction of the price. We also do nutrition coaching because let's be real, you can't out-train a bad diet no matter how hard you go.

Membership Plans

Choose Your Perfect Plan

Not sure which one fits? Just ask. Our coaches will help you pick the right plan based on your goals and schedule.

GOOD

$69/week

Get 4 Sessions

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Personal Training La Quinta & Palm Springs

There are a lot of gyms out here. Here's why our members stopped looking after they found us.

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Small Group Personal Training

6 people. One trainer. That's it. You actually get seen, corrected, and pushed.

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Personalized Attention

Bad shoulder? Trick knee? Recovering from surgery? Your trainer knows about it before you even start warming up. Every exercise gets modified for YOUR body and YOUR limitations. We had a member come in after hip replacement surgery and she was doing full workouts within 8 weeks because her trainer built everything around what she could do safely.

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Certified Personal Trainers

Not gym bros who watched a few videos. Our trainers in Palm Springs, La Quinta, and Mont Belvieu are certified, experienced, and they've collectively trained thousands of people. They know what works because they've done it over and over again. Meet the team behind Fit in 42.

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Affordable Personal Training

Private training out here runs $80-$150 per session. Our small group model starts at $69/week. That's multiple sessions with a real trainer for less than what most places charge for one hour.

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HIIT, Strength & Kickboxing

Monday might be heavy deadlifts and bench press. Tuesday you're throwing combos on the heavy bag until your arms are on fire. Wednesday could be a full body HIIT circuit that has you questioning your life choices in the best way. Strength, kickboxing, HIIT, all of it rotates so your body never adapts and you never get bored.

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Supportive Community

People actually become friends here. Like, hang-out-on-weekends friends. That's not something we planned, it just happens when you put good people in a room together and make them sweat.

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Personal Training Locations

Pick the one closest to you. Fill out the form. We'll call you and set up a time to come in and talk about your goals. No pressure, no sales pitch.

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Palm Springs Personal Training

68100 Ramon Rd Ste B3
Cathedral City, CA 92234

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La Quinta Personal Training

79410 CA-111 #112
La Quinta, CA 92253
Also serving Indio, Indian Wells & Palm Desert

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Mont Belvieu Personal Training

6333 FM 3180 Building C
Baytown, TX 77523

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FAQ

Frequently Asked Questions

The stuff people always want to know before they come in. If your question isn't here, just reach out.

What is Semi Private Personal Training?

Small groups. 6 people max. One certified personal trainer running the session and watching everyone. You get real coaching on your form, real accountability when you try to slack off, and you spend way less than you would hiring a trainer privately. The group thing sounds weird until you try it. Then you realize training with other people who are grinding just as hard as you makes everything better.

Where are Fit in 42 personal training locations?

Palm Springs (68100 Ramon Rd Ste B3, Cathedral City), La Quinta (79410 CA-111 #112), and Mont Belvieu (6333 FM 3180 Building C, Baytown TX). Same programs at all three.

How many days a week can I train?

Up to 6. Classes run throughout the day at every location. Most of our members land somewhere around 4-5 days a week, but some of our more intense people are in here 6 days and they love it. Depends on your plan and honestly, how addicted you get.

Will you help me with my eating habits?

Yeah, and we don't just hand you a generic meal plan and wish you luck. Our coaches actually sit with you and figure out what's realistic for your life. We have 42 Elite Nutrition for people who want the full structured program. Everyone gets our free recipe book too. The food stuff matters more than most people realize when they first start.

Do I need to be in shape to start?

No. Full stop. We have people who haven't exercised in a decade training next to people who've been with us for years. The trainers scale everything in real time. Nobody is going to judge you or make you feel weird about where you're starting from. That's just not how this place works. We also offer dedicated personal training for women if that's what you're looking for.

What types of classes are included?

42 Strong (strength training with free weights, TRX, the works), 42 Combat (cardio kickboxing that absolutely destroys you in the best way), HIIT sessions, boot camp, and stretch therapy in La Quinta. Workout changes every single day. We've had members here for 3+ years who say they've never done the same workout twice.

How is Fit in 42 different from a regular gym?

Night and day. A regular gym gives you a keycard and 400 machines you don't know how to use. We give you a trainer who programs your workout, watches your form, adjusts your weights, and knows if you skipped Tuesday. There's no open gym floor here. You show up to a coached session with 5 other people and your trainer handles everything. That's the whole model and it works ridiculously well. Want the full picture? Read what the Fit in 42 Program actually looks like.

What does a typical session look like?

42 to 55 minutes depending on the class. Warm up, main workout, cool down. But honestly that description makes it sound boring and it's anything but. One day you might be doing heavy back squats and rows. Next day you're hitting the heavy bag for 12 rounds of kickboxing combos. Your trainer walks you through all of it, fixes your form mid-set, bumps your weight up when you're sandbagging. You leave wrecked in a good way. Try the 21-Day Kickstart if you want to see what it's actually like before committing.

Personal Training La Quinta & Palm Springs

What Can You Expect from Our Personal Training?

Hear It From Our Members

Choose Your Perfect Plan

Want More Information?

Real Training. Real Results.

Personal Training La Quinta & Palm Springs

Small Group Personal Training

Personalized Attention

Certified Personal Trainers

Affordable Personal Training

HIIT, Strength & Kickboxing

Supportive Community

Real People. Real Results.

Personal Training Locations

Palm Springs Personal Training

La Quinta Personal Training

Mont Belvieu Personal Training

Frequently Asked Questions

What is Semi Private Personal Training?

Where are Fit in 42 personal training locations?

How many days a week can I train?

Will you help me with my eating habits?

Do I need to be in shape to start?

What types of classes are included?

How is Fit in 42 different from a regular gym?

What does a typical session look like?

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