🥊 HIIT & Kickboxing Classes La Quinta & Palm Springs

Punch. Kick. Transform.

High-intensity interval training (HIIT) and kickboxing classes in La Quinta & Palm Springs. Fun, fat-melting workouts that build strength, burn calories, and make you feel unstoppable. All skill levels welcome — beginners to athletes, we got your back!

Try Your First Class → View Class Types
800+
Calories Burned
42
Minute HIIT
6
Days Per Week
HIIT kickboxing classes La Quinta - high intensity interval training workout video
HIIT classes Palm Springs - interval training workout

HIIT & Kickboxing Classes for Every Body

Whether you've never thrown a punch or you're an experienced athlete, our HIIT kickboxing classes are designed to challenge you at your level. Our coaches focus on proper technique, form, and making sure you get an incredible high-intensity interval training workout every single time.

Learn how to box at a higher level with 42 Fight Club. High energy HIIT classes focusing on your boxing skills while burning an insane amount of calories! Learn how to hit stuff better and get an insane interval training workout at the same time.

  • HIIT kickboxing for all fitness levels
  • High-intensity interval training structure
  • Real boxing and kickboxing techniques
  • Supportive, judgement-free environment
Why HIIT & Kickboxing?

Benefits of Our HIIT Classes

High-intensity interval training delivers maximum results in minimum time

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Burn Serious Calories

Our HIIT kickboxing classes burn up to 800 calories per session. Interval training maximizes your calorie burn during AND after your workout.

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Build Functional Strength

HIIT training with punching and kicking builds real-world strength. Develop powerful muscles while improving your overall fitness.

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Boost Metabolism

High-intensity interval training elevates your metabolism for hours after class. Keep burning calories long after you leave the gym.

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Improve Heart Health

HIIT is proven to improve cardiovascular fitness faster than steady-state cardio. Get a healthier heart in less time.

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Relieve Stress

Nothing beats stress like hitting stuff! Our HIIT kickboxing classes are a healthy outlet that leaves you feeling amazing.

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Join Our Community

Make friends and be part of our supportive Fit in 42 family. The energy and motivation are contagious!

Our Classes

HIIT, Kickboxing & Interval Training

Choose the high-intensity class that fits your goals

🥊 HIIT Kickboxing

Our signature HIIT kickboxing class combines punches, kicks, and high-intensity intervals for an incredible full-body workout that flies by.

  • 42-minute HIIT sessions
  • Boxing & kickboxing combinations
  • Interval training structure
  • All skill levels welcome

🥋 42 Fight Club

Learn how to box at a higher level. Focus on technique, skill development, and getting an insane HIIT workout at the same time.

  • Real boxing technique training
  • High-intensity intervals
  • Friday night sessions
  • Build confidence & power

💥 HIT Conditioning

High-intensity training (HIT) that combines combat moves with strength exercises for maximum calorie burn and muscle building.

  • Interval training format
  • Strength & cardio combo
  • Bag work & pad drills
  • Mental toughness training

⚡ HIIT Boot Camp

Military-inspired HIIT training with kickboxing elements. Push your limits with varied, high-intensity interval workouts every session.

  • New HIIT workout every day
  • Full-body interval training
  • Team motivation
  • Guaranteed results
Interval training classes La Quinta gym

More Than Just HIIT Classes

At Fit in 42, our HIIT kickboxing and interval training classes are about more than burning calories. We're building a community of people who support each other, push each other, and celebrate victories together.

The energy of our high-intensity classes really motivates you to work harder. The smaller class sizes allow our coaches to focus on each individual — helping with technique or encouraging you to push through those tough intervals.

You're not alone in your fitness journey. Whether you're a beginner or a fitness pro, we got your back and are here to help every step of the way. Experience our judgement-free zone and feel like family.

What Members Say

Real Results, Real Stories

★★★★★

"Fit in 42 is just what I was looking for. The energy of the classes really motivate you to work harder. The smaller classes allow the coaches to focus on each individual. I've left feeling stronger and better about myself!"

— Geneva A.
★★★★★

"I've been a member for a year and cannot emphasize how much I love being part of this family. The trainers WILL push you to your limits because they truly believe you can get better. The atmosphere is energetic, fun, and friendly!"

— Shelby H.
★★★★★

"The energy in each session is so motivating and truly gives me a reason to want to be a better version of myself. The coaches are just as supportive and welcoming. Everyday I feel stronger — that's the Fit in 42 effect!"

— Gail L.
Get Started

Choose Your Location

Select a Fit in 42 Studio near you and fill out the form

La Quinta

79410 Highway 111
La Quinta, CA 92253
(760) 771-4200

Request More Info →

Palm Springs

68100 Ramon Rd Ste B3
Cathedral City, CA 92234
(760) 620-5024

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Mont Belvieu, TX

6333 FM 3180 Rd.
Baytown, TX 77523
(281) 312-5131

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HIIT & Kickboxing Class FAQs

Do I need HIIT or kickboxing experience to join?

No experience needed! Our HIIT kickboxing classes welcome all skill levels from complete beginners to experienced athletes. Our coaches teach proper technique and form, and every exercise can be modified to your fitness level. We got your back!

What is HIIT and how does it work?

HIIT (High-Intensity Interval Training) alternates between intense bursts of exercise and short recovery periods. This approach maximizes calorie burn, boosts metabolism, and improves cardiovascular fitness in less time than traditional workouts. Our 42-minute HIIT classes deliver maximum results.

How many calories will I burn in a HIIT kickboxing class?

Our HIIT kickboxing classes can burn up to 800 calories per session depending on your effort level. Plus, the interval training structure keeps your metabolism elevated for hours after class — so you keep burning calories even after you leave!

What should I bring to class?

Just bring water, a towel, and wear comfortable workout clothes and athletic shoes. We provide all the equipment including gloves and pads. Arrive 10-15 minutes early for your first class so we can get you set up.

How often should I take HIIT classes?

For best results, we recommend 3-5 HIIT or interval training classes per week. With your membership, you have access to classes 6 days per week with different workout styles including HIIT kickboxing, strength training, and boot camps.