Have you been in situations that you didn't think you would get out of or been through emotional pain you thought was unbearable? You've had to reach deep down and find the strength you did not think you had to get through it. Ups and downs,...
Does this scenario sound familiar? You start working out, eating better and making better life choices. You feel fantastic. You look amazing. You are on top of your game. This usually lasts a few months and then you slowly start slipping back. Maybe you worked out 5...
There is nothing more important in the world than working on understanding how valuable you really are. Every day we are reaffirming what we think about ourselves. Our thoughts are powerful and also automatic. We have about 70,000 thoughts each day and the majority of them...
[arve url="https://youtu.be/9uM9Q4fQp10" title="How to Build Your Self Confidence and the Quickest Way to Lose It" loop="no" muted="no" /] The definition of confidence is the feeling of belief or firm trust. Do you suffer from a lack of self confidence? Do you suffer from the a lack of firm...
You have 24 chips every single day. How are you going to play them? Time is one thing you can control. We all have 24 hours or 24 chips that we get to use. Make sure you are placing your chips with things that are in...
Why is change so hard, messy and frustrating? Even when you do achieve some kind of positive change why is it that the majority of us go back to our old habits? The sad truth is there is comfort in knowing exactly what your life will look...
A Secret Tool That Can Change Your Life Forever! Most people are a "fixed model" of themselves. We become locked in the one way we think about things. We have trained ourselves to process things in accordance to our past experiences and they become our default thoughts. Sometimes...
Turn your want into NEED. Then take RELENTLESS action. A want is something you would like to have but don't really need. It's simply a desire. A need is something you MUST have, a necessity. When we transform our wants into needs it changes the motivation and...
Creating a better life starts with creating a better brain. Your brain controls all your experiences of your life. All of the changes you're able to make in the brain are dependent upon the food that you eat. That is right; your brain is made out...
By Paige Waehner One of the great things about exercise is that, not only do you get the benefits during your workouts, the rewards keep on coming...