A Secret Tool That Can Change Your Life Forever!


A Secret Tool That Can Change Your Life Forever!

Most people are a “fixed model” of themselves.

We become locked in the one way we think about things. We have trained ourselves to process things in accordance to our past experiences and they become our default thoughts.

Sometimes these thoughts make us feel stuck, hopeless and frustrated. There’s a secret tool you can use to change the way you think. It’s called reframing. Reframing is shifting the way you process your own thoughts and the world around you. By doing this you can change the way you see, think, and respond to situations in a way that serves you. Are you seeing the glass as half empty or half full? Do you frequently think the grass is greener on the other side?

Here are a few steps that can help with the process:

  • Look at the situation from an outside looking approach. Look at the situation from different angles. Ask yourself things like, what would someone else do if they were in my situation? Sometimes looking from the outside in can help get your emotions out of the way and find the best solution.
  • Look at the facts. Are you magnifying the situation? Sometimes emotions can take over and steal the focus and attention from reality.
  • Challenge yourself to look beyond the gloom. Don’t let the unhelpful thoughts make you miss the golden opportunity. There’s always a lesson to be learned even when things are not going as planned.

Next time you are feeling depressed or overwhelmed try to reframe the situation and look at it from a different angle. You have the power to create your life. You are not just a passive participant in it. If you choose to evolve and challenge your default thoughts you will have a skill that can truly change your life forever.

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