People ask us all the time: "What exactly IS the Fit in 42 program?" Usually because a friend just went through it and won't stop talking about how it changed their life. Or because they saw the before-and-after photos and thought there's no way those are real. (They are.)
So here's the full breakdown. What it is, what's included, how it works, and who it's for. No sales pitch. Just the honest truth about a program we've been running and refining since 2006.
Give Us 42 Days and We Will Change Your Life
That's our promise. It's bold. But after thousands of people have gone through this program, we've earned the right to say it. Commit to yourself for 6 weeks and we will change you inside and out.
The Short Version
The Fit in 42 Program is an all-inclusive, 42-day transformation that combines personal training, nutrition coaching, education, and community into one structured package. It's designed for non-members who want to come experience everything we offer for 42 days and see what happens when they actually commit to a real plan with real coaching behind it.
Most people who do it describe it as the thing that finally worked after everything else didn't. Not because the workouts are some secret formula, but because for the first time they had professional trainers, a real nutrition plan, a supportive group, and zero guesswork. They just had to show up and follow the plan. We handled everything else.
What's Actually Included
42 Days of Coached Workouts
Strength training, HIIT, kickboxing, boot camp, and more. Every session is led by a certified trainer who modifies for your level. You can train up to 6 days a week and take as many classes per day as you want.
Nutrition Coaching and Meal Plans
Not a generic pamphlet. Actual meal plans, grocery lists, and education on how to eat for the results you want. We teach you how to fuel your body so the changes last long after the 42 days end.
Mindset and Education
We believe that building a healthy mindset comes first. The healthy body follows. Monthly challenges, educational content, and coaching on the mental side of fitness that most programs completely ignore.
Community and Accountability
You go through the program alongside other people who are starting at the same time. The friendships that form are one of the most powerful parts. People push each other, celebrate each other, and hold each other accountable.
The fine print (there isn't much): The Fit in 42 Program is specifically for non-members. You don't need to be a current gym member to do it. It's designed as your introduction to our training style, our coaches, and our community. Think of it as the most thorough trial run possible.
What Makes This Different From Every Other "Challenge"
The fitness industry is full of 6-week challenges. Most of them are just a discounted membership with a weigh-in at the beginning and end. Maybe a generic meal plan. Maybe a group text thread that dies after week two. We know because people come to us after those programs fail them.
Here's what's actually different about ours.
You're coached by certified trainers every single session. Not watching a video. Not following an app. A real human being is watching your form, adjusting your weights, modifying exercises when your knee hurts, and pushing you when they know you have more in the tank. That's small group personal training, not a group fitness class with 30 people and one instructor.
The nutrition component is built in, not bolted on. Training without nutrition guidance is like building a house and skipping the foundation. We don't just tell you to "eat clean." We give you actual plans, teach you how and why they work, and coach you through the parts where real life makes things complicated.
It's designed to be fun. We figured out early on that if people dread coming, they won't last 42 days. So we made it energetic. The music is loud. The classes are varied. The trainers bring real energy. You'll work as hard as you ever have, and you'll look forward to it every day. That's not an exaggeration. It's by design.
You will not be left to figure this out alone. That's the biggest differentiator. From day one, you have a team of professional coaches who are tracking your progress, adjusting your plan, answering your questions, and refusing to let you fall through the cracks. Most people who fail at fitness fail because they're alone. That doesn't happen here.
How It Works (Step by Step)
Come Meet Us First
Reach out and schedule a time to come into the studio. We'll sit down for about 30 minutes, learn about your goals, your history, any injuries or concerns, and walk you through exactly how the program works. This isn't a sales meeting. It's a conversation to make sure this is the right fit for you.
Get Your Custom Plan
Based on that conversation, we build a plan around you. Your nutrition targets, your training schedule, your class recommendations. Everything is tailored to where you are right now and where you want to be 42 days from now.
Start Your 42 Days
Show up. Work hard. Have fun. Eat the food we planned for you. Ask your coach every question you have. Lean on the group when things get tough. And watch what happens when you actually follow a real plan with real support behind it for 42 straight days.
What You Can Realistically Expect in 42 Days
We're not going to promise you'll lose 30 pounds. Some people do. Some people lose 15. Some people don't lose much weight at all because they're building muscle while losing fat, and the scale doesn't capture that. Body composition changes are the real story, not the number on the scale.
Here's what we see consistently. Visible changes in how your body looks and how your clothes fit. Significantly more energy throughout the day. Deeper, better quality sleep. Improved strength that you can actually feel in daily life. Eating habits that start to feel natural instead of forced. A confidence shift that people around you will notice before you do. And a group of people who went through it with you who often become lifelong friends.
The thing that matters most, though, is the shift in identity. After 42 days, you stop thinking of yourself as someone who "needs to get in shape" and start thinking of yourself as someone who trains. That mental shift is worth more than any number on a scale.
Not sure if you're ready? If the full 42-day program feels like a big commitment, the 21-Day Kickstart is a shorter on-ramp that lets you experience our training, classes, and coaching with less time commitment. Many people start with the Kickstart and then roll into the full Fit in 42 program because they're hooked.
Who Is This For?
The Fit in 42 program works for a surprisingly wide range of people. Complete beginners who have never set foot in a gym and are nervous about starting. People who've been working out for years but have plateaued and need a reset. Moms whose bodies and schedules have changed and who need a program that accounts for both (we also have the Lean Mommy program specifically for this). People who've tried and quit other programs and assume the problem is them (it wasn't, it was the program). Anyone who's ready to commit to 42 days and wants to finally see what their body is capable of when they stop guessing and start following a real plan.
All fitness levels are welcome. Every exercise has progressions and regressions. Our trainers scale everything in real time so you're challenged at YOUR level, not someone else's.
Frequently Asked Questions
Do I need to be a member of the gym?
No. The Fit in 42 program is specifically designed for non-members. It's your introduction to our studio, our coaches, and our approach. You get full access for the entire 42 days.
What if I have to miss some days?
Life happens. Kids get sick, work trips come up, things get in the way. We get it. The goal is to make as many days as you can. Perfection isn't the standard. Consistency is.
Why do I have to come in for a meeting first?
Because we want to actually meet you, learn your goals, understand your history, and make sure this is the right fit. We take 30 minutes to explain everything and answer all your questions. No pressure. Just a real conversation.
What fitness level do I need to be at?
Any level. We've had people start the program who hadn't exercised in 10 years, and we've had competitive athletes do it for the structured challenge. Every workout is modified to your ability.
Our Locations
The Fit in 42 Program is available at all three of our studios. Palm Springs at 68100 Ramon Rd Ste B3, Cathedral City, CA 92234 (call 760-620-5024). La Quinta at 79410 Highway 111 Ste 112, La Quinta, CA 92253 (call 760-771-4200). And Mont Belvieu at 6333 FM 3180 Building C, Baytown, TX 77523 (call 281-312-5131).
Ready to See What 42 Days Can Do?
The hardest part is deciding to start. Everything after that, we handle.
Contact Us to Get Started