It is understandable that because of the great emphasis we put on how much protein, carbs, and fat we should consume daily, that we can easily overlook another important component our our diet – fiber. We always suggest to our clients that they consume complex carbs, this way the fiber in their food will help their overall digestion. This new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality.