Personalized nutrition coaching built around your training, your body, and your real life. Your coach builds a custom plan not a generic template and adjusts it as you progress.
Nutrition coaching that fits your life, your training schedule, and the body you're working with right now.
Built around your specific goals, your food preferences, and your training schedule. Not a generic template a real plan for your body.
Your coach sets your protein, carb, and fat targets based on your body composition goals and adjusts them as you progress. Hit your numbers, see your results.
Questions between sessions. Adjustments when life happens. Accountability that keeps you on track week after week, not just at your first appointment.
Your nutrition plan is built to work alongside your strength training. Pre and post-workout nutrition timed to support muscle building and recovery.
Whether you're trying to lose fat, gain lean muscle, or maintain what you've built, your plan is dialed in to your specific body composition goal.
Your coach builds around any dietary restrictions, medications, or health conditions. Nutrition that works with your body, not a plan that ignores your reality.
Most people train hard and then wonder why the results aren't matching the effort. A lot of the time, it's what's happening in the kitchen. Not because you're eating badly, but because your nutrition isn't synced up with what your training actually demands.
That's what 42 Elite Nutrition fixes. Your coach looks at what you're doing in the gym and builds your eating plan around it. Pre-workout fuel, post-workout recovery, hitting your protein. It's not complicated once someone actually lays it out for you.
And if you're on a GLP-1 medication like Ozempic or Mounjaro, this matters even more. Those medications kill your appetite, which sounds great until you realize you're not eating enough protein to keep the muscle you're working to build. We help you stay on track without the guesswork.
Four steps to a nutrition plan that actually works with your training.
Drop your info below. Takes 60 seconds. Tell us your goals and which studio is closest to you.
We'll find a slot at your closest studio La Quinta or Palm Springs.
Discuss your goals, habits, and health history. Your coach gets the full picture before building your plan.
Receive a custom nutrition plan built for your body, your training, and your real daily life. Adjust as you go.
42 Elite Nutrition is available at both of our Coachella Valley locations.
📍 79410 CA-111, Suite 112
La Quinta, CA 92253
🕐 Mon-Fri 5am-7pm / Sat 8-9am
Visit La Quinta →📍 68100 Ramon Rd, Suite B3
Cathedral City, CA 92234
🕐 Mon-Fri 5am-7pm / Sat 8-9am
Visit Palm Springs →42 Elite Nutrition is personalized nutrition coaching offered at both Fit in 42 studios. Your coach builds a custom plan around your body, your goals, and your training. It covers meal planning, macro guidance, and ongoing support so your nutrition works with your training, not against it.
42 Elite Nutrition is available to members at our La Quinta and Palm Springs studios. It works best alongside our personal training programs since your nutrition plan is built to complement your training schedule and goals.
Yes. GLP-1 medications suppress appetite, which makes it easy to under-eat protein and accelerate muscle loss. 42 Elite Nutrition makes sure you're hitting the right protein targets, managing your calories effectively while on medication, and protecting the muscle your training is working to build.
Your coach starts with your current eating habits, training schedule, goals, and any health conditions or dietary restrictions. From there they build a practical plan around real food and real life. No extreme diets, no unsustainable restrictions.
Both Fit in 42 studios offer 42 Elite Nutrition: La Quinta on Highway 111 and Palm Springs in Cathedral City on Ramon Road.
Strength training and nutrition work together. Get a custom plan built for your body, your training, and your goals at either of our two Coachella Valley studios.
Get Started Today →