It is understandable that because of the great emphasis we put on how much protein, carbs, and fat we should consume daily, that we can easily overlook another important component our our diet - fiber. We always suggest to our clients that they consume complex...
12 Common Food Additives — Should You Avoid Them? Read Full Article Here Take a look at the ingredients label of just about any food in your kitchen pantry and there’s a good chance you’ll spot a food additive. They are used to enhance the flavor, appearance or...
By Dafina with Dollars Plus Sense: Read Full Article Here What Are The Benefits Of Meal Planning? Meal planning is basically thinking of your meals ahead of time so you’re not stuck wondering “what’s for dinner” at the last minute. There are many benefits to meal planning...
This week’s recipe is Sweet Potato Brownies! Pure chocolate heaven! 🍫😋 Now you don’t have to feel like you must resist the chocolate temptations! Because, let’s be honest here, sometimes you just need a brownie! These are the perfect indulgence that you can feel guilt free about...
Over 40,000 lives could be saved in the UK by 2030 if people were a healthy weight according to new research. The study found that early deaths from heart disease, cancer, diabetes, and chronic respiratory disease could be cut by 31% against current predictions if obesity...
This article by Maria Popova from BrainPickings goes over how to fine-tune the internal monologue that scores every aspect of our lives, from leadership to love. Read Full Article Here “If you imagine less, less will be what you undoubtedly deserve,” Debbie Millman counseled in one...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://youtu.be/AzcdxSMU7YY"][vc_column_text] Member Spotlight!🔥 Mariela! Mariela brings a contagious energy to every class she attends , you know you in for a great workout when Mariela shows up! We’re proud to have you! [/vc_column_text][/vc_column][/vc_row]...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://youtu.be/A59MKcO0T9A"][vc_column_text] Hear how Enrique Braunschweiger took control of his life before it was too late! He is living life to the fullest after being with Next Level Fitness for over 3 years and is not only down 10 lbs...
This article by Livestrong goes over the different kinds of potatoes and their nutritional facts as well as how their nutrition changes with the different ways of cooking. Read More ...